Breakfast: 40g. cereal with 1 cup of milk and half a grapefruit (grapefruit).
Lunch: salad of beets, 150g. Fresh tuna with a roasted pepper and 1 kiwi.
Dinner: vegetable soup, 100 g. of cheese and 2 blocks.
Breakfast: coffee or tea and 2 slices of toast with jam light.
Lunch: tomato salad with 50g. fresh cheese, 150g. of beef or veal and 1 pear.
Dinner: boiled vegetables, 200g. steamed mussels and 40g. gruyère cheese.
Breakfast: 1 yogurt, 1 banana and 40g. rolled oats.
Lunch: grilled vegetables, 6 prawns grilled and 1 light mousse.
Dinner: tortilla artichokes, grilled mushrooms and pineapple.
Breakfast: coffee or tea and 2 slices of bread with 50g. with ham or York.
Food: cooked vegetables, 150g. grilled chicken and an apple.
Dinner: soup, a boiled whiting and 50g. cottage cheese with honey.
Breakfast: coffee or tea, 40g. cereal with yogurt.
Lunch: salad of vegetables, 150g. grilled fish, 1 dessert skimming.
Dinner: boiled cauliflower, 150g. Baked hake and 1 pear.
Breakfast: fruit juice, 50g. 1 yogurt and granola.
Lunch: salad of fresh vegetables, 2 baked cuttlefish and an orange.
Dinner: soup or gazpacho, medium toast with 2 slices of ham and applesauce.
Breakfast: coffee or tea, orange juice and a sweet bun.
Lunch: grilled vegetables, 150g. roasted lamb and 1 skim mousse.
Dinner: vegetable cream, 100g. sole, 1 slice of bread and strawberries. We give you the recipe of two light sauces that can accompany the salads: A yogurt, a tablespoon of mustard, black pepper and a pinch of salt, you stir to form a light sauce. With cream, curry, ginger, basil, cilantro, salt and pepper you form a very aromatic sauce for dressing salads and they lose that sense of tasteless.