7 Cardio Mistakes That Slow Weight Loss

there’s a lot of little mistakes youcould make when you’re doing your cardiobut what about the seven biggestmistakes now I know that sounds kind ofcheesy because there’s a lot of videosout there in the internet that will justpull random information from randomwebsites and put them into a video but Iwant to break down what I truly thinkare the 7 biggest cardio mistakes andthey’re not just random things they’rephysiologically back their science backand they make a lot of sense but they’realso kind of unconventional so we’regonna get right to this and we’re notwasting any time I do want to make sureyou hit that red subscribe button but Ialso want to make sure you hit that Bellicon that way you can be part of mynotification squad and know whenever Ipost a new video because we post videosthree to seven times per week and it’salways good content like this so let’sgo ahead and let’s dive right in tonumber one okay the number one mistakethat people make is never ever varyingtheir cardio intensity okay they’ll goon a treadmill or go on elliptical orsomething like that or even if they doHeinz it’s the interval training they’rekeeping their intensity roughly the sameday over day now what this is going todo is it’s going to condition the heartto get super adapted now ultimately wewant this to a degree we want the heartto get adapted we want that leftintegral to get a little bit larger alittle bit stronger we want the musclecell wall though they’re they’re allmuscle wall the heart to get bigger andstronger so that our stroke volumeincreases but if it happens too muchthen what happens is we get way tooefficient you see the metabolic or fatloss effect of cardio comes from itbeing a little bit challenging so whenit starts getting too easy from anendurance from a heart standpoint it’sactually not having as good of an effecton our body composition sure it’s goodfor our cardiovascular system but alsovarying your intensity is gonna be goodfor that so you just want to do somedays where you’re going easy some dayswhere you’re pushing it some days whereyou’re doing easier intervals some dayswhere you’re doing harder intervals nowthe same thing applies with your lungsyou see your lungs adapt and your lungsbecome more efficient at transferringoxygen but also your diaphragm is amuscle and your diaphragm helps expandyour ribcage so that you can breathe sowhen your diaphragm becomes moreefficient at expanding and contractingwell then of course breathing in generalbecomes easier which means working outis easier it sounds kind ofcounterintuitive but you don’t wantworking out to becomeit needs to be mildly difficult and youneed to always be pushing it a littlebit so this leads me in to number twookay this mistake is very similar tonumber one but it has more to do withsort of the kinesiology size or the bodymechanics and that’s doing the samemovements for cardio over and over againI’ll give you a very basic example okayyou see the person that goes into thegym and they go on the elliptical andthey just hit the elliptical for 30-40minutes every single day but then younotice that they’re never really gettingany results well it isn’t just becausetheir metabolism has adapted to thatit’s because they’re lacking two thingsthey’re lacking progressive overloadokay they’re saying at the sameresistance so there’s no overload on themuscle it’s just getting in a rhythmbut they’re also never cross-trainingand changing direction of movement so ifyou’re moving in one direction your bodyis going to do whatever it can to findsome efficiency with that anotherexample is a runner you see a lot ofrunners that aren’t an amazing shape yetthey’re decent runners they don’t havethe body you would necessarily want butthey’re good at running it’s becausetheir bodies have gotten so adapted tojust having short hip flexors that movethem through the motions theirhamstrings are used to moving throughthat specific motion their quads movethrough that specific motion but themoment you have them do some kind oflateral movement they’re huffing andpuffing because they had to move outsideof the realm of what they’re normallydoing it’s never about adapting to muchit’s always about shocking the system socross train if you do the ellipticalthen one day go do the stair climber ifyou always do the stair climber then oneday go hit the treadmill on an inclineswitch it up do some high-intensityinterval training it makes a bigdifference okay number three is aimingfor a specific heart rate range I know alot of people that base their trainingoff of a simple heart rate monitor thisis not the way to go and even worsebasing it off that little chart that’son the treadmill because that’s totallybogus here’s why this is a problem okaythe heart rate sure that has some meritthe problem is that weather will changeit dramatically weather will change yourheart rate if it’s hot out your heartrates gonna change if you don’t sleepwell your heart rate is naturally gonnaelevate sometimes 10 15 even 20 beatsper minute depending on howsleep-deprived you are because you’re ina stress state you have differentcatecholamines adrenalin pumpingeverything like thatthat’s a big deal okay so that meansthat when you go to the gym you’reregistering in your mind and you’reregistering heart rate why’s that you’reworking out harder than you are soyou’re actually not getting that much ofan effect so you’re just I’m trying toget to my 160 heart rate well you gotthe 160 a lot easier because you didn’tsleep okay the other thing is stressit’s studies have shown to that likeeven stress from work or stress fromhome can increase your beats per minutefour to six sometimes even more thanthat beats per minute that’s a lot so wereally want to be careful there so whatdo you do to fix thatwell you don’t pay attention to yourtarget heart range if you do want toplay around with that look at heart ratevariability that’s a little bit moreadvanced and I’ve done videos on thatbut that’s something you might want tofollow this next one is one that youmaybe have done before or maybe you’veseen the guys in the gym that are doingit the guys that go ahead and do somebench press and then immediately jumpoff the bench press and start hittingjump rope for a while now I don’t justmean jump rope but any kind of cardio inbetween sets I understand the premise ofthis let’s try to get our workout in andcombine our cardio so we can get in andout of the gym as fast as possible yesthat makes sense but segregate yourcardio from your lifting it’s veryimportant if you do any kind of cardiobetween your lifting do you accept thefact that you are going to slow down theresults of the actual lifting you’regonna fatigue yourself there’s a couplethings that go on first of all your taskswitching studies have shown that ittakes a lot of oxygen to take your brainfrom going one direction and to have itshift to another direction our bodiesand our brains aren’t designed to liketasks which super efficiently we’redesigned to be a little bit more focusedwe’re not multitaskers so if you’rebench pressing and you’re in liftingmode and then you try to switch gearsover to cardio mode believe it or notthat takes extra oxygen consumption andit completely throws you a loop so thiscauses central nervous system fatiguewhich therefore messes you up even moreokay so it drains a lot of these energystores from the nervous system andoverall but lastly it affects yourcreatine phosphate levels your creatinephosphate levels that’s what’s gonnagive you that initial surge of strengthwhen you’re lifting at the end of theday your lifting is what is going toincrease your resting metabolic rate andmake you burn fat more so don’tsacrifice your liftingfor cardio okay your cardio should begood but it should be separate and apartso don’t do your cardio in between setsunless you’re doing a specific tailoredworkout as such okay the next one isdoing your cardio in a non fasted StateI can’t even remember the last time thatI deliberately went out and did cardiofor cardio sake not on an empty stomachokay when you’re on an empty stomachyour sympathetic nervous system kicksinto gear what this means is that youhave more adrenaline you have moreepinephrine you have all these differentthings that are causing you to burn morefat okay mainly because they cause theupregulation of what’s called cyclicadenosine monophosphate save you thedetails there but basically what thatdoes is it tells your body hey we needto start burning energy that is storedbecause this person is in some kind ofstressful situation okay it doesn’t haveto be a bad stressful situation but thefact is cyclic adenosine monophosphateallows fatty acids to get mobilized andturns that switch from storage toburning and this will only occur ifinsulin is not present what that meansis the moment you eat insulin is presentwhich means that cyclic adenosinemonophosphate can’t kick into overdriveand you cannot burn as much fat so doyour cardio in a fasted state saveyourself the time save yourself theenergy okay the number six cardiomistake is going to be doing your cardioin a pre-workout State very similar tohow I discussed it in between your setsokay studies have shown that if you docardio pre-workout your strengthdecreases dramatically remember thebiggest driver of our metabolism is ourmuscle and I don’t care whether you area 300-pound bodybuilder or whether youare a 105 pounds four foot seven femalethat’s just trying to stay in shape okaythe fact is cardio is not necessarilywhat drives our metabolism cardio is acatalyst the weight training is whatactually drives our metabolism becauseit builds the muscle okay little muscleor a lot of muscle muscle burns fat sowhen we sacrifice our workouts forcardio that’s when we mess things upyour cardio should be after the workoutwhen you’re segregating it not beforeagain it comes back to that centralnervous system fatigue once again what’swild is that when you fatigue yourcentral nervous system too much you havean upregulation of serotoninupregulation of serotonin sounds like agood thing because it’s a feel-goodhormone but it increases the perceptionof your activity let me give you anexample if you were to go sit in a saunaor a steam room and started to break asweat and then went right into the gymand started working out wouldn’t yourperception of your workout be a littlebit higher simply because you’re alreadysweating see a lot of times we we cometo believe that just because we’resweating we’re working out harder that’snot the case so it’s like if you go andyou do cardio first and then you startlifting you psych yourself out you thinkyour workout is better than it wasbecause you’re already sweating yourheart rates up a little bit that doesn’tmean anything and that’s one factor whenyou look at your workouts so disregardthat separate your cardio and separateyour lifting okay and the number sevenmistake okay this is a big one though ispeople are simply overtraining withtheir cardio you have to let yourselfrecover not only for your performancebut so that you don’t adapt too much inan ineffective way we’ve come fullcircle here adaptation is not our friendin this case we don’t want to be adaptedokay we want to be fat adapted where abody is used to burning fat but we don’twant our body just efficiently expectingus to do cardio if we do cardio everysingle day then the body expects us todo cardio it’s becomes our norm takesome days off and you will have a biggereffectI would rather you do cardio three orfour days per week or even five days perweek but do it with intervals whereyou’re surging up and down withdifferent movements than just getting upseven days a week and hitting theelliptical for 15 to 20 minutes it’sjust not gonna get you that much of aneffect so anyway hopefully this becomesthe Internet’s leading cardio mistakevideo and with your help it can be sogive it a share go ahead and commentdown below if you have ideas for futurevideos and I’ll see you in the next one

Do Fat Burner Supplements Actually Work?

so there’s kind of an inherent distrust in the fitness and in the health industry mainly because a lot of people just market all kinds of crazy things tobe honest so it’s really hard to even talk about a subject like fat loss orfat burners without immediately just turning people off so what I want to doin this video is I want to break down how fat burners actually work and ifthey even do work and if they do work by what means do they actually work upon soyou’re gonna have a full understanding at least at a basic level of how this process works so that way you can make your own educated decision if using afat burner or just maybe just using somecoffee is best for you hey you are tunedin to the Internet’s leading performance and nutrition fat loss channel all kindsof content coming out every single Tuesday Friday and Sunday at 7 a.m.Pacific time but lately we’ve been pumping out videos almost every single day so you have some tremendous value also make sure you check out highly calmso you can check out the latest and greatest performance apparel that I’m Always wearing in every single one of myvideos all right so when we look at the process of burning fat and fat burners in specific we’re usually looking at something known as thermogenesis thermogenesis is a fancy word for generating body heat okay thermogenesis is also the dynamic effect of food also known as the thermic effect of food you see our metabolism isin general is just whenever we consume something it’s the process of taking that food absorbing it utilizing its cellular activity that is our metabolism in a nutshell so whenever we eat we doby default trigger some kind of caloric need that caloric need of course is your metabolism working and it allows us to generate a little bit of heat this is where the old-school notion that you should eat every two hours comes from people used to think that if you are frequently you would end up having a boost in your metabolism through this small increase in body heat obviously not the case we clearly know that with fasting becoming popular and everything like that the point is is the body temperature does slightly elevate after consuming food simply because the body is having to use those calories the useof calories generates Heatnow thermogenesis is just one of the three ways that your body legitimately burns fat now we can talk about allkinds of different ways that your bodyburns fat fromlike a smaller scale or differentspectrum like fasting and differentkinds of cardio and stuff like that butthey’re all different means to an endwhen it comes down to stimulating one ofthese three things so we’re talkingabout thermogenesis okay the productionof heat we’re talking about our basalmetabolic rate or resting metabolic ratejust our calories that we naturally burnat rest and then of course we’re talkingabout physical activity but evenphysical activity we’re generating Heatokay so these are the three pinnaclesthat we really need to be payingattention to always when it comes to fatloss and even choosing a fat burner soour metabolism in general is greatlydictated by the amount of lean body massthat we have now lean body mass iseverything in your body that is tissuethat is not fat so organs muscle thingslike that okay so not usually talkingbones here but when we’re talking aboutthe amount of lean body mass on a personthat determines what their metabolism islike now what’s interesting is thatstudies have shown that when you look atit at a per kilogram basis if peoplehave the same amount of lean body masstheir metabolism is usually the same soour metabolism as far as lean body massgoes is pretty similar between you and Ior me and them or whatever basicallymeaning that if we all had the sameamount of body fat it would be a loteasier for us to determine what ouroverall caloric needs are and ourmetabolism example being this if youhave two 200-pound people one 200-poundperson has 30 percent body fat and theother 200-pound person has five percentbody fat the 200-pound person with fivepercent body fat is going to have ahigher resting metabolic rate simply putputting this in perspective the reasonthat that is is because the muscletissue is metabolically active whichmeans it demands calories and when youdemand those calories you generate heatit was not just this calories incalories out equation it’s all about theheat that’s generated okay so if youneed more calories you create more heatplain and simple so you run a little bithotter you burn a little bit more fat sowhen we look at fat burners how doesthis actually work you see because mostfabrics out there market themselves asthermogenics so the interesting thing isis that it doesn’t seem likethermogenics can actually directlyincrease your core body temperature yousee it all comes down to the betaadrenergic receptors and our overcatecholamine response basically ouradrenaline and our norepinephrine yousee catecholamines other things likeadrenaline and epinephrine okay when wehave beta adrenergic activity the needfor these catecholamines the need foradrenalin and epinephrine increases nowwhat happens if you get nervous whathappens if you get scared or whathappens if you get really excited yourheart rate starts to increase well guesswhatyour caloric need increases simplybecause you have more movement you havemore metabolic demand whether you needmore glucose whether you need more fator whether you need more protein yourbody is drawing it in at that point intime and that is causing a thermiceffect so when we look at most fatburners we look at some of the maingeneral ingredients that are in thereunless it’s some crazy scientific weirdstuff that I’m not even aware ofgenerally caffeine is the biggest thingokay now what caffeine is gonna do isit’s gonna stimulate what are calledbeta 2 and beta 3 adrenergic receptorstherefore calling out more adrenalineand more epinephrine that’s exactlyagain why your body temperature goes upand why your heart rate increasestherefore your body temperature goes uppretty simple with caffeine it’s a greatthermogenic it’s nothing super crazy Imean most of us get it with our coffeeor our tea okay the next thing is goingto be EGCG you see this in a lot of fatburners to it one of the most commonthings and it works because what it doesis it spares the existing catecholaminesso that they actually don’t get reuptakeand so they actually get utilized alittle bit better so it spares theeffect of them so basically it enhancesthe life of them okay then you havethings like carnitine this is wherethings get interesting because carnitineis in a lot of fabrice and we’ve beentold that carnitine allows more fat toget into the cell let me break this downreally quick ok when you have stored fatyou have triglycerides ok triglyceridesare three fatty acids bound to aglycerol molecule what happens is I’llexplain this in another video is thetriglycerides are broken down intoindividual free fatty acids these freefatty acids then go to the cell and theyneed to get put into the mitochondriawhere they can actually go through theentire cycle that they need to createenergy so carnitine is required for thatfree fatty acid that’s been released toget into the mitochondria withoutcarnitine it can’t bein the only time that carnitine wouldever help you is if you were deficientin itwe have enough carnitine so if you havecarnitine flowing around that processcan occur if you’re deficient incarnitine then sure that’s going to helpit speed up so the point here isgenerally carnitine doesn’t do a lot butto play devil’s advocate here if youhave an increase in fat that is beingmobilized okay because you’re workingout or because you took some caffeine orbecause for some reason yourthermogenesis or something that’sgenerating heat is elevated you’re gonnahave more fats going into thebloodstream being broken down which isgoing to increase the demand forl-carnitinewhich therefore you could argue that atsome point in time during that periodyou are going to be deficient inl-carnitine so having some extra ofcarnitine floating around certainlycouldn’t hurt okay so that’s the theorythere whether that is true is reallyhard to come to a conclusive conclusivedecision on another one that’sinteresting is capsaicin okay capsaicinis really cool it’s coming from likecayenne pepper and stuff like that sosome studies show that it can increaseyour core body temperature but morerecent science is showing the way thatit increases your core body temperatureis by guess what stimulating betaadrenergic receptors catecholaminesadrenaline epinephrineit’s all coming back to that it’s allcoming back to the simple thing of justquickly increasing energy so that thedemand for glucose the demand for fatand demand for ultimately protein goingthrough gluconeogenesis is reallyincreased okay so let’s take a look at astudyokay that’s thought this is prettyinteresting because a pretty unbiasedlook it was published in the journal theInternational Society of sportsnutrition took a look at 10 resistancetrained males so 10 people that had adecent amount of lean body mass roughlyabout the same and what it did is it hadthem do two separate workouts one workedout they just went ahead and did theworkout as usual then the next workoutthey waited 24 hours and half the grouptook a placebo supplement and half thegroup took a general fat loss supplementlike a general fat burner that includedcaffeine and included ginseng andincluded green tea extract and anincluded carnitine so it was prettybasic kind of what you’d see in atypical fat loss supplement so it wasreally interestingas they wanted to measure their restingmetabolic rate they wanted to measuretheir heart rate and their bloodpressure so what they did is after theconsumption of the supplement or theplacebo they took measurements at sixtyminutes a hundred and twenty minutes andone hundred and eighty minutes post tofind out where their rmr was where theirheart rate was and where their bloodpressure was well the results wereactually pretty illuminating they foundthat in the group that took the fat losssupplement after sixty minutes theyfound that the resting metabolic ratehad increased 7.8 percent versus 3.3percent in the placebo group then at onehundred twenty minutes they found thatit increased 6.9 percent versus 3.1percent in the placebo group then afterone hundred and eighty minutes theyfound that it increased nine point onepercent versus two point one percent sowhat we’re finding here is that yesactually when a fat burner was takenpre-workout there was more fat loss thatultimately occurred probably because theresting metabolic rate increased nowthere are some bits of subjectivenessthat could happen here like does someoneactually have more lean body mass doesyou know lots of little variables herebut generally it is determined that byincreasing your catecholamines throughstimulation of the beta adrenergicreceptors you actually do burn more fatas a result of thermogenesis that occursas a downline process from thephosphorylation of cyclic adenosinemonophosphate and that whole processwhat that means is indirectly they dohelp you burn fat but you have to beworking out you have to have a stimulusand activity you can’t just pop fatburners and burn fat you need to getmoving so that the fats actuallymobilize but the question remains canyou do this with just coffeeyou see when you look at thesesupplements by and large caffeine iswhat’s really doing the trick so myopinion is a little bit biased I likecoffee so you probably could take a fatburner and have an increase in youroverall results but quite frankly itusually isn’t worth it unless there’ssome really unique technology that’sinvolved you know sometimes there’s coolthings like micellar liposomal deliveryand things like that that make things alittle bit better but most fat burnersyou’re just not going to be in asituation where you’re gonna get allthat much benefit unless you’re workingout really really hard so hopefully thisclears some things up make some sense ofit if you have ideas for future videosor you want to know more about othersupplements and other common things justput them down in the comment sectionbelow and I’ll try to answerin my weekly Q&A; video see you guys soon

5 Best Fat Burners for Women (Do They Actually Work???)

Fat burners really do have a lot of evidence behind them as means to lose weight, provided you use them the right way and you don’t expect results overnight. Here are the main ways they can work, depending on the product. And make sure to check out our full rundown of the best fat burners for women here:

1. Appetite Suppression: Cutting calories is far and away the most important part of weight loss and struggling with hunger is the biggest obstacle for many people looking to shed some pounds. 2. Increased Fat Oxidation: This is when you coax the body into burning more fat for fuel as opposed to burning carbohydrates. The best way to do this is with exercise, but some compounds may boost our fat oxidation. 3. Increased Thermogenesis: Ingredients that increase the amout of calories you burn, usually by about 50 to 100 calories. 4. Decreased Calorie Absorption: This is where “carb blockers” come in, and while they won’t let you eat whatever you want, they may reduce the amount of nutrients you actually absorb. FOR OUR FULL ROUNDUP, MAKE SURE YOU GOOGLE: BARBEND + BEST WOMEN’S FAT BURNERS (Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details.) ** Popular Ingredients ** 1. Capsaicin: An extract usually sourced from red chili peppers, this may help with fat oxidation and appetite but is best known for increasing thermogenesis. Again, usually 50 to 100 calories. 2. Caffeine: Strong evidence for increased fat oxidation, maybe a little for thermogenesis. 3. Green Tea Extract: High in the antioxidant EGCG, which has a strong link with fat oxidation. 4. Green Coffee Bean Extract: A source of chlorogenic acid, which could reduce the amount of calories you absorb. 5. Glucomannan: A popular appetite suppressant that expands in the stomach, helping to reduce hunger. ** Best Women’s Fat Burners ** 1. Leanbean Pros Big emphasis on appetite suppression Good doses of green tea extract, capsaicin, green coffee bean extract Cons May cause thirst Some ingredients, like raspberry ketones, aren’t super well supported by science. Cost: ~$2 per day SEE OUR FULL LEANBEAN REVIEW:

2. Transparent Labs Fat Burner Pros Research-backed doses Has of coleus forskohlii, which might help body composition Contains synephrine, which may help thermogenesis Cons Has caffeine Not a huge emphasis on appetite suppression Cost: ~$1.80 per day 3. Legion Phoenix Pros Big emphasis on fat oxidation Contains 3 citrus extracts for fat oxidation 5-HTP may help with mood during calorie deficits Cons May cause stomach discomfort You’re encouraged to take with caffeine Cost: ~$1 per day SEE OUR FULL LEGION PHOENIX REVIEW:

4. Instant Knockout Pros Good source of glucomannan, green tea extract, capsaicin, green coffee extract Has added chromium picolinate Cons No mention of EGCG content Provides 300mg caffeine per day Cost: ~$2 per day 5. Phen-Q Pros Contains capsaicin, caffeine, and black pepper extract L-carnitine fumarate and chromium picolinate may help with body composition Cons Some marketing claims are exaggerated A little pricy Cost: $2 – $2.50 per day

Xenical diet pills reviewed

Xenical description (what is Xenical)

Xenical is an anti-weight problems drug available with or without a prescription. Normally consumed  under a health care provider’s supervision, this drug is a lipase inhibitor which can can help you drop a few pounds when combined with a low fat diet. As well as weight loss customers have reported negative effects related with this drug.

How does Xenical Work?

Xenical stops a proportion of the fat you have eaten from being absorbed by the body and into the bloodstream, by blocking the enzyme known as a lipase. The lipase’s job is to absorb the fat from food, into your bloodstream. Xenical inhibits this by not allowing extra fat to be digested. Instead this fat is excreted. This causes you to not store fat and because of this the consumer will lose weight.Claims have been made by Xenical’s makers that this reduction in fat absorption can be up to thirty percent which should amount to six 100 energy a day, inflicting a weight drop  around 1 pound a week.

What are the Side effects when consumin(using) XenicalRecognized negative effects of utilizing Xenical ARE( posibly)  iarrhoea, anal leakage, flatulence and bowel pain.  By far   the commonest complaints are bowel associated; specifically an orange movie on the stool is often mentioned. Several  other concerns have been raised by users together with different aspect effects. These embrace complications, which may interfere   with everyday   actions, a plateau stage reached when taken for over a 12 months with no additional   weight reduction , dizziness, stomach  cramps, bloating and worryingly, vitamin D depletion in menopausal women.

Summary (concludion of xenical)

On paper, the advantages of utilizing this weight loss tablet seem great. Touted as a quick fix answer and the perfect solution to loss  pounds with minimum effort implies that users are extraordinarily eager to attempt these pills out, but is Xenical really worth the effort and unwanted side effects? The first essential consideration to make is that Xenical was designed for significantly overweight folk and is supposed to be used below a doctor’s supervision in order that weight loss could be rigorously monitored. It was not designed to be a self medicating, weight loss plan fix.Secondly, with weight reduction using Xenical is reported to be at around one pound per week, is it really worth it? A pound per week in weight loss could be achieved through different methods such as exercise( or work out) and a healthy, calorie controlled weight loss program without any of the embarrassing and typically painful unwanted side effects associated with Xenical use.

Frequent side effects with Xenical are :“ Bowel adjustments!“ Gas with oily recognizing!“ Unfastened stools!“ Violent uncontrollable bowel explosions!“ Anal leakage!Lastly, Xenical makes use of chemical substances to help you lose weight, they do not help to change users eating habits or encourage users to take up new health regimes, that are the most effective methods to keep up a healthy life-style and lose weight.Click here to find the best fat burners

The Best Fat Burners For 2019

If you search for the term “fat burners” in google you will see OVER 9,000,000 results! How can you come across true information on fat burners if you have to filter so much info? It’s difficult.How Do You Find Out Which Fat Burner Will Work?For that reason, fatburnerspills.com and its dedicated readers have evaluated hundreds of fat burners and have concluded that: Only 10% of them ARE REALLY EFFECTIVE. We use a 6-Point criteria to locatethose Fat Burners that ARE REALLY EFFECTIVE and not like the rest that will only burn a hole in your pocket instead of fat!1. Fat Burning Power2. Appetite Suppression3. Safety4. Customer testimonial5. Money Back Guarantee6. First noticeable resultsThe 3 Fat Burners analyzed below have passed our expectation! According to Clients and Experts these are the best fat burners on hand. Read the reviews of these products and see what consumers think about them.please scroll scroll down for testimonial

TOP Fat Burners 2011Phen375CapsiplexAli
How much u can loss28 lbs. in 3 months17 lbs. in 3 months15 lbs. in 3 months
Safety:
Effectiveness
Side Effectsnonopossible
First noticeable resultsIn 7 days12 days21 days
Hollywoods royalty are big Capsiplex fans
Doctor ApprovedYesYesYes
FDA ApprovedYesNo(really strong media appear)Yes
Fat Burning Power:
Appetite Suppression:
ShippingUPS (charges may apply)WorldwideWorldwide
1 Months Supply:$69.95$48.86$69.42
Best Price:3 Months Supply + FREE
1 Month Supply
$207.85
3 Months Supply + FREE
Appetite Suppressor
$130.00
3 Months Supply $195.95
Serv/Bottle:303084
visit official sitevisit  official site
Overall User Rating
Detailed ReviewRead Full ReviewRead Full ReviewRead Full Review
Phen375 is  the most effective fat burner and the one that is regulated and approved by FDA . This fat burner is simply outstanding, and has the potential to revolutionize the way in which you look at weight loss.

In the past, you could find diet pills that made people over excited about what they can achieve.

The great thing about phen375 is that not only do you lose weight quickly, but you remain healthier. You should remember that when you lose weight it needs to be done in a way that your health will not be worsened.

Sometimes dropping large amounts of fat in a short time frame would suggest the use of something unhealthy, however phen375 is just the opposite. The side effects of some of the other very effective weight loss products are scary and people are wise to stay away. On the other hand, phen375 has relatively minor side effects and most people do not experience them.

Lastly, and perhaps most importantly, the results are permanent. They are not some temporary weight loss that you get from a crash diet and then fail to maintain. The weight loss you get from using phen375 are going to be permanent. This is because it both suppresses your appetite and increases your metabolic rate.

This is something that cannot be under appreciated. A change in your mind and body are a holistic change and one that when done in the correct manner is likely to be more everlasting and permanent than some two week crazy diet.

Testimonial 1

I lost about 8 lbs WITHOUT exercising

I persuaded myself to start using PHEN375 around a month and a half ago. I always opposed the idea to use a fat burner pill; because I was certain that you can achieve more by exercising and healthy eating. Still, ever since I became a mother (my child is now 3 years old), I found it very hard to remove the extra weight I have gained regardless of how much I tried.

To go back to my normal weight, I needed to lose between 15 to 18 lbs. and once I lost 5 lbs, reaching the target weight looked very difficult and hard to achieve. I started to feel irritated. Regardless of how much I worked out it was not like before. The fact that I had a new schedule and not enough time to exercise and lack of sleep worsened the matter even more.

PHEN375 is the only fat burner supplement I have ever used. I should say that although I was not convinced that it will work, I decided to give it a try.

Right after taking PHEN375 my appetite dropped. As advised, I drank a cup of water almost every hour. I was surprised how much less I was eating. Usually around 18:30 I am very hungry, but this time I wasn’t. I ate some fruits and felt stuffed already. No side effects occurred-this was my biggest worry. Another positive aspect is that it made me drink a lot of water which is good. Before I would not consume so much water, bust ever since taking PHEN375 I would not feel like having any juice. This is truly incredible.

After using PHEN375 for a month and a halve I dropped 8 lbs without working out. To reach my goal I want to lose some more weight, most likely around 7-8 lbs, but I ran out of supply. I should’ve order the 3 months supply. I think it would have been a better choice. I will continue trying to lose weight but now I will add a workout plan as well. My aim is to drop an extra 8 lbs which I believe is a reasonable objective.I strongly suggest PHEN375 to all that want to drop between 10 to 35 lbs of fat. I think that PHEN375 is safe to achieve a stable and step by step weight reduction. If you would like to lose extreme weight, this will not work in a couple of “weeks”. It might not be sensible to do so anyhow. I would buy the 90 day supply while adding a good workout plan. You will be more than satisfied!

CS, California, May 2011

Testimonial 2

In 10 weeks, I got rid of 26 lbs and now again I can use Medium sized clothing.

I am from Australia and my name is Dean. Losing weight was a great problem for me.My typical day of work lasts from 10 to 12 hours and working out is not really the first thing that comes to my mind when I get home. On the other hand, ever since I use PHEN375 my energy level is higher and I have started to work out once I get home on daily basis.My initial weight was at 207 LBS on 14/01/2010- Clothing size-XL

After one week of using the supplement I lost 8 lbs. In 10 weeks I have lost 26 lbs. My clothing size is now Medium.

My eating habit has become healthier and the water consumption has increased. In addition, I feel the urge to work out almost on daily basis. On weekend I kind of do not watch the diet at all, but I continue to lose weight.

Alyssia, USA, March 2011

visit official site phen375

Testimonial 3 I’m finally comfortable in my own skin

During my entire life, I have tried to lose weight to no avail. With time, as I was no longer around my childhood friends and family, the need for a stable life and closeness began to affect me by driving into hopelessness.
My weight change was fluctuating and I became aware that it is no longer healthy for me and it is affecting my daughter’s well being as well. Any search would show a fast and unlikely solution. This changed when I found out about phen375.

Previous to and after pics are enclosed!!Once I looked more into it and found out that I could drop between 3 to 5 lbs a week using this wonderful FAT BURNER I was convinced! Looking at the testimonials and noticing the planned menus only convinced me more that this will be it… the day I finally conquered my weight issues and said goodbye to the double digit jeans.Using phen375 along with their “super fast fat burning diet menu” I’ve dropped a couple of dress sizes in only 8 WEEKS. Today I feel healthier and feel great in my own skin. Allow you slimming objectives one more try and order phen375, because you will appreciate the decision once you see the great results.Alyssia, USA, March 2011

All what you need to know about Bathmate before you buy

I’ll give details on the different types of pumps and I’ll explain the

differences between the types at which you should buy how to use it how it ,works and types of results to expect now,the top of the range models are the extreme models and they’re – that X 40 these will provide more suction than the Hercules and Goliath models and also the X models and also hey also have the added hand pump the models of that little bit extra suction and the Hercules and life models as well X the extreme x4 you can take your penis length to eight and a hall inches and a maximum girth which is six a 7 inches the extreme x4 we can set your penis length to ten inches in length and seven point nine inches in girth now you have to make sure to purchase one closer to your actual size for example if you are six inches in length and 5 inches girth it will be better to go for the X 30 and build up your size before going for the X 40 but if the X in extreme models having an added comfort pad which he’ll provide even more pressure competitor the bathmate Hercules and belies the extreme models have the added hand pumps which enables you to add even more suction which provides more pressure which will0 mean even more results when you use them and the way that they are used are simple you add warm water not too hot you insert your semi direct erect penis inside of it or in the bar for shower and then you pump to create suction this suction helps for extra blood into your penis making it bigger and we’ve repeated use that exercise will stay so it’s like training penis you can use them for you can use the pumps for up to 15 minutes a day don’t got over this time as overtraining will not bring more positive results became fact become negative so make sure that you’re full of directions in how to use them also you would start with gradual pressure so that you get used to it and then start going more intensely after some regular use and here’s the hand pump which you can attach and this will give you extra pressure when you press the hand pump water will come out this is part once you press it press it a few times and this is great for extra pressure to get even more growth from your penis Saudis are great and I’ve added about an inch and four and a half months there’s some pictures coming up in the moment like so in the next picture you’ll see is a lot fuller harder and longer and you can purchase this product by clicking the link below you won’t regret it just use it regularly follow the instructions and you will get a bigger penis If you are looking for a good option to not only increase the length and thickness of your penis, the Bathmate is one product you should consider adding to the top of your list of choices, below we will tell you everything you need to know about the Bathmate penis pump.>>Click here to learn more<<

The Best Fat Burners For 2019

What are the Criteria we use to choose the best fat burners ?

Choosing a best fat burners is all about what is best for you and your health. We choose the best fat burner by doing research on each pill and knowing what the pill offers in terms of ingredients and safety.

Nowadays, there are more than 250 different fat burners on

the market and almost 90% are not effective. So finding one

that gives results it’s not an easy task.

The pill must rate great in all these categories:

 Safety – safety always comes first, period.

Money-back guarantee – we want to know that the maker will stand behind the product and satisfy every client who is unhappy.

Clinically proven – All pills must be certified and approved; they must be safe and natural. This is nonnegotiable.

Cost effective – Some pills are pricy yet ineffective, while others are affordable and amazing! We look at what ones offer you the best value for your dollar

How much weigh you can lose

 The 3 Fat Burners analyzed below have passed our expectation! According to Clients and Experts these are the best fat burners on hand. Read the reviews of these products and see what consumers think about them.

please scroll scroll down for testimonial

TOP Fat Burners 2012
Phen375best fat burners
Capsiplex
best fat burners

best fat burners

Ali

How much u can loss 28 lbs. in 3 months 17 lbs. in 3 months 15 lbs. in 3 months
Safety: star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Effectiveness star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Side Effects no no possible
First noticeable results In 7 days 12 days 21 days
 
Doctor Approved Yes Yes Yes
really strong media appear
Fat Burning Power: star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Appetite Suppression: star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Shipping UPS (charges may apply) Worldwide Worldwide
1 Months Supply: $69.95 $48.86 $69.42
Best Price: 3 Months Supply + FREE
1 Month Supply
$207.85
3 Months Supply + FREE
Appetite Suppressor
$130.00
3 Months Supply$195.95
Serv/Bottle: 30 30 84
 
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Overall User Rating star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Detailed Review Read Full Review Read Full Review Read Full Review

Positive things about phen375:

  •  Fast and quite dramatic weight loss results
  • FDA approved, and made in the USA
  • Strong and powerful ingredients
  • Can be bought in any Country!

Cons

This product works well and has proven results; therefore the cost is higher than some. It is worth the cost when you buy in bulk.

Phen375 includes:

  • 1.1, 3-Dimethypentylamine Hydrochloride
  • 2. Sympathomimetic Amine
  • 3. L-carnitine
  • 4. Dehydroepiandrosterone
  • 5.1, 3, 7-Trimethylxanthine

Phen375 will it work?

This is a product that offers big results; in fact some people have lost 10 pounds in 2 weeks! This is amazing! Another great thing about this product is the fact that you can use it long term, with no side effects or harmful reactions.

It has worked on hundreds of people, and it will work for you!

There are other pills that people try to sell as the Phen375 pill, don’t be fooled and order only the best!

 visit PHEN375 official site 

Guaranteed weight loss with Phen375

If you still are not sure if this weight loss pill is right for you, you can try it risk free! There is a 45 day money back guarantee! If you do not think that the product lives up to what it says it can do.

This way you are safe in the knowledge that you have absolutely no risk! Shed those pounds today; create a new you with the weight loss power of Phen375!

Testimonial 1

I lost about 8 lbs WITHOUT exercising

I started to use PHEN375 six weeks ago. Until then, I never believed that a fat burner pill can really work; because I was a convinced that you will lose more weight if you exercise. And still, since I became a mother (my kid is now 3 years), in spite of exercising, I found it hard to get rid of the extra pounds.
I would drop 5 lbs, and then it will become more difficult to continue losing weight. I needed to lose 15-18 lbs to get to my normal weight. This was becoming frustrating.  Things became worse when I had to work longer hours which meant less time to work out.
PHEN375 is the only fat burner pill I have ever tried. So, although skeptical at the beginning, I decided to give it a try.

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PHEN375 is the only fat burner supplement I have ever used. I should say that although I was not convinced that it will work, I decided to give it a try.

I starting taking PHEN375 and noticed that my appetite was not the same anymore. I followed the instructions and drank a cup of water almost every hour. This was awesome because I was now eating less. And although on daily basis I feel hungry around 18:30, this wasn’t the case anymore. Once I would have some fruits I would feel full. I didn’t see any side effects-which was my main concern. In addition to losing weight I am now also drinking plenty of water which is also known to be beneficial to your body.
I have used PHEN375 for 6 weeks now and I know weight 8 lbs less. I need to lose another 8 lbs, but I need more pills. The 3 months supply should have been the better choice. I will continued to lose weight and this time I will also add an exercise plan. I need to remove 8 more lbs which I think will be easy with PHEN 375 in the plan.
I recommend the PHEN375 to anyone that wants to remove 10 to 35 lbs. PHEN375 has proved to be safe and has shown continuous step by step weight loss results. Now, if your goal is to lose a great amount of weight within “weeks” this will not help. Anyway it is not smart to do so. I would go for the 90 day supply and add an exercise program. You will be happy when you’ll see the results.

Testimonial 2

In 10 weeks, I got rid of 26 lbs and now again I can use Medium sized clothing.

I am from Australia and my name is Dean. Losing weight was a great problem for me.
My typical day of work lasts from 10 to 12 hours and working out is not really the first thing that comes to my mind when I get home. On the other hand, ever since I use PHEN375 my energy level is higher and I have started to work out once I get home on daily basis.
My initial weight was at 207 LBS on 14/01/2010- Clothing size-XL
best fat burners

best fat burners

After one week of using the supplement I lost 8 lbs. In 10 weeks I have lost 26 lbs. My clothing size is now Medium.

best fat burners

best fat burners

My eating habit has become healthier and the water consumption has increased. In addition, I feel the urge to work out almost on daily basis. On weekend I kind of do not watch the diet at all, but I continue to lose weight.

Alyssia, USA, March 2011

Testimonial 3 I’m finally comfortable in my own skin

I am satisfied with my body
Throughout my whole life losing weight was one of my goals. Yet, I was failing at this. As I grew older I no longer was around my childhood friends and family. This affected my lifestyle and I was tangled in a hopeless situation.
I gained a lot of weight. At one point I realized that this wasn’t only affecting my health but also my daughter’s wellbeing as well.
I search for various weigh reduction methods. All would indicate fast and unreasonable results. Until I came across PHEN375.

Previous to and after pics are enclosed!!
I read more about it and it said that I can drop 3-5 lbs per week if I use this fat burner. This fact convinced me to start using it.
In two months, using PHEN375, I have changed several dress sizes.
Now I feel happier. Give it a try, because you will be amazed by the great results.
Alyssia, USA, March 2011

Weight Loss with Diet Pizza

It’s original Neapolitan cuisine, but has spread across the globe. Pizza is an appellation of origin itself of the European Union called Traditional Speciality Guaranteed.

History of Pizza

The most accepted origin comes from ancient Rome, where he used to make bread in a circular motion and then cooked, cut into portions and in the current pizzas, then you may infer that the origin of the pizza is due to the added ingredients extra on this type of bread as cheese.
The truth is that modern pizza as currently understood, ie as a sum of up to the seventeenth century.

Specifically in the city of Naples, where the first references are documentaries on the origins of the food prepared.
It is said that at the time of King Ferdinand I (1751-1825) the Queen had forbidden the pizza in court. But Fernando, who was fascinated fun dressing up as a commoner order to visit a slum hidden from Naples where he was preparing this meal. Eventually he confessed his taste and pizza became a great success in Italy.

Here the diet of pizza

A very special diet can lose weight eating pizza and pasta. Ideal for the weekend, indicated only for healthy people who are dieting and want to lose 2 pounds in 2 days.

All recommendations are for 2 days. Do not repeat the diet without medical supervision.

Fasting take orange juice or grapefruit juice (grapefruit)

Then do 10 minutes of exercise (recommended, not required).

Breakfast and Snacks

Tea, coffee or other infusion.
Two slices of toasted bread with cheese or jam diet diet. You can replace a snack bread with a yogurt diet.

Lunch and dinner are interchangeable.
Drink at least 2 liters of fresh water per day. Do not drink while eating.

LUNCH

Vegetable broth
Two servings of tomato pizza with vegetables (we recommend eggplant, mushrooms, spinach and / or onion)
A baked apple

Eggplant, cut lengthwise into very thin slices on the pizza. Two parts, representing a quarter of a large pizza.

DINNER

Vegetable stock
A small portion of noodles (spaghetti) with Philetus (tomato sauce)
An orange (preferably separate food 1 hour)

The combination of foods is the key why eating pizza and pasta you lose weight. This diet does not give the desired results in people who are doing low-calorie diets, or depend on a diet, because in these cases is affected metabolism.

Who needs to lose more weight, we recommend consulting with your doctor and have many tests available that can help you achieve your goals.
It is convenient while doing this diet, walking (walking) 60 minutes a day, continuously.

Rioplatense local cuisine

The pizza has taken “citizenship” in the River Plate area and then most of the Southern Cone, as a result of the great stream of migration from Italy hosted the region in the late nineteenth and early twentieth centuries. It brought with carryover of cultural and culinary customs.
In Argentina there are three types of dough, “the stone” (thin and crispy), “mold” (very leavened, up to 2 cm in height) and the “average mass “, which is sold in supermarkets and free of sodium, to be completed at home with ingredients to suit the consumer.

Among the variety of pizzas typical of the country include the “fugazzeta” which would be a fugazza (word derived from “fugassa” is, in Genoese focaccia) with cheese “mozzarella,” as is referred to locally-and sliced mozzarella onion. In the city of Rosario, in recent years has developed a local variety: grilled pizza, instead of having a round shape is rectangular.

This pizza is cooked in typical Argentinian barbecue where the roast is done, what gives a particular flavor. May also be mentioned among others the pizza by the meter, the court pizza (only with tomato sauce, no cheese), the pizza pan, the aforementioned pizza stone, pizza with palmettos, and so on.

It is common in Argentina that the triangular portions of pizza are consumed along with a portion of fainá and there is a traditional combination: “moscato, pizza and fainá ‘, ie the slice of pizza and the portion of fainá accompanied by the sweet moscato wine. Uruguay is also common in the consumption of “Pizza a horse”, in which over a slice of pizza-court sets a more or less the same size fainá.

Overall, the pizza in Argentina is more like the calzone, the preparations being preferred by the Argentine pizza with cheese, tomato, ham, olives and peppers and sprinkled with olive oil, although the most widespread pizza at cost and preparation – is made with a tomato sauce covered on this cheese (mozzarella or alternatively a soft cheese), some green olives and a marinade consisting of oregano, paprika, pepper, etc. .. A pizza cheaper but less fugazza requested is prepared with onion or just onion and tomato sauce.

In the city of Cordoba, Argentina, there is the first museum of the world’s Pizza. Argentina also held the week of the pizza and pie, as it is a dish that is never lacking in the Argentine menu, typical for home delivery
pizza del Rio de la Plata is popular for the mainstream of Italian immigration (even more than in the U.S.), these retained their usual pastas and pizzas prepared in a family or a pizza for two or three people (by size) and also the pasta for the family reunion on Sunday, the gnocchi on day 29 with the tradition of leaving money under the plate. You can also find places where you pay one low price to eat all types of pizza without limits, this is called free pizza.

The Risk of Eating Raw Fish

Eating raw fish as sushi or sashimi, smoked herring or other fish raw, as are the anchovies in vinegar or salted fish and ceviche (fish cooked lightly with lemon or vinegar), carries a significant risk of infestation Anisakis.

These transparent colored worms are often confused with the musculature of the fish and can consume hours after onset of symptoms: abdominal pain, nausea, vomiting, and can occur in sensitive individuals-allergic anaphylactic reaction, which is often confused with an allergy to shellfish. If the larvae lodge in the intestine can cause a blockage that sometimes requires surgery (this may occur up to 1 or 2 weeks after infection).

What fish may contain Anisakis?

Parasitized species are diverse, but among the most common are: cod, sardines, anchovies, herring, salmon, pollock, hake, whiting, mackerel, bonito, mackerel, etc., And squid, in cephalopods.
The amount of parasites varies depending on the place of harvest and the time of evisceration. Thus, the fish caught at sea are quickly drawn to have fewer parasites than those captured on the coast.

What diseases can cause?

Once you have ingested the larvae of the parasite, they can produce two different types of pathologies: anisakidosis anisakiasis and Anisakis and allergy.

Anisakiasis or anisakidosis:

In this case the disease is acquired by consumption of larvae of Anisakis due to ingestion of raw fish, smoked, salted, pickled, marinated or lightly cooked in the microwave or grilled.

The clinical picture may be mild or more or less severe. The larvae mainly affect the gastrointestinal tract and survive the various digestive secretions. Are lockable and produce inflammation or in severe cases even perforate the stomach and intestine or migrate to other tissues and organs.

The gastric form presents with abdominal pain, with or without nausea, vomiting and diarrhea, which may resemble the manifestations of other diseases like appendicitis, ileitis (inflammation of the small intestine called the ileum), gastric ulcer, intestinal obstruction and even abdominal tumors.

Also found cases of joint involvement and other organs (lung, liver, pancreas and spleen).
A good medical history is essential in the diagnosis of the disease, since the vast majority of patients reported taking fish in the 48 -72 hours earlier. The endoscopic techniques (gastroendoscopia or colonoscopy) can see the larvae and in turn extract, although in more severe cases may require surgery.

Allergy to Anisakis:

People who have allergy to this parasite show various symptoms after ingestion of infected fish. These symptoms vary from simple urticaria (rash) to angioedema, characterized by the appearance of large blotches on the surface of the skin, especially around the eyes, lips, and can also affect the hands, feet and throat. The most severe are associated with “anaphylactic shock” that requires hospitalization and can go with or without gastrointestinal symptoms mentioned above.

The diagnosis is based on the detection of antibodies (immunoglobulin E), as well as specific evidence of skin sensitivity.

Anisakis Information

Anisakis simplex is a nematode (worm), a parasite that infects marine mammals (whales, dolphins, seals, etc..) And large fish. Through the feces of these animals are released into the sea parasite eggs that are eaten by small crustaceans that in turn serve other food fish and cephalopods such as cuttlefish or squid, in which the larvae mature.
The Anisakis usually stays in the digestive tract of live fish, and once they die, the larvae migrate to the viscera and muscles, even to penetrate the skin of the fish.

Anisakis was first diagnosed in 1955 in the Netherlands. But the country with more cases of contamination is Japan, with over 90% of cases, due to the high intake of fish oil.
In Spain, the first cases were diagnosed in 1991. This country now has a law prohibiting restaurants preparing dishes with raw fish, without due process prior freezing.

How to prevent it

Is essential to avoid eating raw or undercooked fish, including preparations homemade pickled, smoked, salted, marinated, grilled fish or poorly made microwave, etc..

There are several processes to inactivate the larvae in the fish we eat, thus avoiding the ingestion of live larvae. One way to eliminate them is to freeze raw fish at a temperature of -20 º C or less for at least 24 hours before use.
The frozen fish or frozen at sea, which has been gutted quickly, has little chance of be parasitized.
The other variant is removed by heat, cook the fish to a temperature between 60-70 ° C for at least 10 minutes.
It is considered safe to eat cooked smoked fish, as well as pasteurized products.

Avoid eating raw fish dishes made with undercooked fish in vinegar or salt, “without due process prior thermal”