Xenical diet pills reviewed

Xenical description (what is Xenical)

Xenical is an anti-weight problems drug available with or without a prescription. Normally consumed  under a health care provider’s supervision, this drug is a lipase inhibitor which can can help you drop a few pounds when combined with a low fat diet. As well as weight loss customers have reported negative effects related with this drug.

How does Xenical Work?

Xenical stops a proportion of the fat you have eaten from being absorbed by the body and into the bloodstream, by blocking the enzyme known as a lipase. The lipase’s job is to absorb the fat from food, into your bloodstream. Xenical inhibits this by not allowing extra fat to be digested. Instead this fat is excreted. This causes you to not store fat and because of this the consumer will lose weight.Claims have been made by Xenical’s makers that this reduction in fat absorption can be up to thirty percent which should amount to six 100 energy a day, inflicting a weight drop  around 1 pound a week.

What are the Side effects when consumin(using) XenicalRecognized negative effects of utilizing Xenical ARE( posibly)  iarrhoea, anal leakage, flatulence and bowel pain.  By far   the commonest complaints are bowel associated; specifically an orange movie on the stool is often mentioned. Several  other concerns have been raised by users together with different aspect effects. These embrace complications, which may interfere   with everyday   actions, a plateau stage reached when taken for over a 12 months with no additional   weight reduction , dizziness, stomach  cramps, bloating and worryingly, vitamin D depletion in menopausal women.

Summary (concludion of xenical)

On paper, the advantages of utilizing this weight loss tablet seem great. Touted as a quick fix answer and the perfect solution to loss  pounds with minimum effort implies that users are extraordinarily eager to attempt these pills out, but is Xenical really worth the effort and unwanted side effects? The first essential consideration to make is that Xenical was designed for significantly overweight folk and is supposed to be used below a doctor’s supervision in order that weight loss could be rigorously monitored. It was not designed to be a self medicating, weight loss plan fix.Secondly, with weight reduction using Xenical is reported to be at around one pound per week, is it really worth it? A pound per week in weight loss could be achieved through different methods such as exercise( or work out) and a healthy, calorie controlled weight loss program without any of the embarrassing and typically painful unwanted side effects associated with Xenical use.

Frequent side effects with Xenical are :“ Bowel adjustments!“ Gas with oily recognizing!“ Unfastened stools!“ Violent uncontrollable bowel explosions!“ Anal leakage!Lastly, Xenical makes use of chemical substances to help you lose weight, they do not help to change users eating habits or encourage users to take up new health regimes, that are the most effective methods to keep up a healthy life-style and lose weight.Click here to find the best fat burners

The Best Fat Burners For 2019

If you search for the term “fat burners” in google you will see OVER 9,000,000 results! How can you come across true information on fat burners if you have to filter so much info? It’s difficult.How Do You Find Out Which Fat Burner Will Work?For that reason, fatburnerspills.com and its dedicated readers have evaluated hundreds of fat burners and have concluded that: Only 10% of them ARE REALLY EFFECTIVE. We use a 6-Point criteria to locatethose Fat Burners that ARE REALLY EFFECTIVE and not like the rest that will only burn a hole in your pocket instead of fat!1. Fat Burning Power2. Appetite Suppression3. Safety4. Customer testimonial5. Money Back Guarantee6. First noticeable resultsThe 3 Fat Burners analyzed below have passed our expectation! According to Clients and Experts these are the best fat burners on hand. Read the reviews of these products and see what consumers think about them.please scroll scroll down for testimonial

TOP Fat Burners 2011Phen375CapsiplexAli
How much u can loss28 lbs. in 3 months17 lbs. in 3 months15 lbs. in 3 months
Side Effectsnonopossible
First noticeable resultsIn 7 days12 days21 days
Hollywoods royalty are big Capsiplex fans
Doctor ApprovedYesYesYes
FDA ApprovedYesNo(really strong media appear)Yes
Fat Burning Power:
Appetite Suppression:
ShippingUPS (charges may apply)WorldwideWorldwide
1 Months Supply:$69.95$48.86$69.42
Best Price:3 Months Supply + FREE
1 Month Supply
3 Months Supply + FREE
Appetite Suppressor
3 Months Supply $195.95
visit official sitevisit  official site
Overall User Rating
Detailed ReviewRead Full ReviewRead Full ReviewRead Full Review
Phen375 is  the most effective fat burner and the one that is regulated and approved by FDA . This fat burner is simply outstanding, and has the potential to revolutionize the way in which you look at weight loss.

In the past, you could find diet pills that made people over excited about what they can achieve.

The great thing about phen375 is that not only do you lose weight quickly, but you remain healthier. You should remember that when you lose weight it needs to be done in a way that your health will not be worsened.

Sometimes dropping large amounts of fat in a short time frame would suggest the use of something unhealthy, however phen375 is just the opposite. The side effects of some of the other very effective weight loss products are scary and people are wise to stay away. On the other hand, phen375 has relatively minor side effects and most people do not experience them.

Lastly, and perhaps most importantly, the results are permanent. They are not some temporary weight loss that you get from a crash diet and then fail to maintain. The weight loss you get from using phen375 are going to be permanent. This is because it both suppresses your appetite and increases your metabolic rate.

This is something that cannot be under appreciated. A change in your mind and body are a holistic change and one that when done in the correct manner is likely to be more everlasting and permanent than some two week crazy diet.

Testimonial 1

I lost about 8 lbs WITHOUT exercising

I persuaded myself to start using PHEN375 around a month and a half ago. I always opposed the idea to use a fat burner pill; because I was certain that you can achieve more by exercising and healthy eating. Still, ever since I became a mother (my child is now 3 years old), I found it very hard to remove the extra weight I have gained regardless of how much I tried.

To go back to my normal weight, I needed to lose between 15 to 18 lbs. and once I lost 5 lbs, reaching the target weight looked very difficult and hard to achieve. I started to feel irritated. Regardless of how much I worked out it was not like before. The fact that I had a new schedule and not enough time to exercise and lack of sleep worsened the matter even more.

PHEN375 is the only fat burner supplement I have ever used. I should say that although I was not convinced that it will work, I decided to give it a try.

Right after taking PHEN375 my appetite dropped. As advised, I drank a cup of water almost every hour. I was surprised how much less I was eating. Usually around 18:30 I am very hungry, but this time I wasn’t. I ate some fruits and felt stuffed already. No side effects occurred-this was my biggest worry. Another positive aspect is that it made me drink a lot of water which is good. Before I would not consume so much water, bust ever since taking PHEN375 I would not feel like having any juice. This is truly incredible.

After using PHEN375 for a month and a halve I dropped 8 lbs without working out. To reach my goal I want to lose some more weight, most likely around 7-8 lbs, but I ran out of supply. I should’ve order the 3 months supply. I think it would have been a better choice. I will continue trying to lose weight but now I will add a workout plan as well. My aim is to drop an extra 8 lbs which I believe is a reasonable objective.I strongly suggest PHEN375 to all that want to drop between 10 to 35 lbs of fat. I think that PHEN375 is safe to achieve a stable and step by step weight reduction. If you would like to lose extreme weight, this will not work in a couple of “weeks”. It might not be sensible to do so anyhow. I would buy the 90 day supply while adding a good workout plan. You will be more than satisfied!

CS, California, May 2011

Testimonial 2

In 10 weeks, I got rid of 26 lbs and now again I can use Medium sized clothing.

I am from Australia and my name is Dean. Losing weight was a great problem for me.My typical day of work lasts from 10 to 12 hours and working out is not really the first thing that comes to my mind when I get home. On the other hand, ever since I use PHEN375 my energy level is higher and I have started to work out once I get home on daily basis.My initial weight was at 207 LBS on 14/01/2010- Clothing size-XL

After one week of using the supplement I lost 8 lbs. In 10 weeks I have lost 26 lbs. My clothing size is now Medium.

My eating habit has become healthier and the water consumption has increased. In addition, I feel the urge to work out almost on daily basis. On weekend I kind of do not watch the diet at all, but I continue to lose weight.

Alyssia, USA, March 2011

visit official site phen375

Testimonial 3 I’m finally comfortable in my own skin

During my entire life, I have tried to lose weight to no avail. With time, as I was no longer around my childhood friends and family, the need for a stable life and closeness began to affect me by driving into hopelessness.
My weight change was fluctuating and I became aware that it is no longer healthy for me and it is affecting my daughter’s well being as well. Any search would show a fast and unlikely solution. This changed when I found out about phen375.

Previous to and after pics are enclosed!!Once I looked more into it and found out that I could drop between 3 to 5 lbs a week using this wonderful FAT BURNER I was convinced! Looking at the testimonials and noticing the planned menus only convinced me more that this will be it… the day I finally conquered my weight issues and said goodbye to the double digit jeans.Using phen375 along with their “super fast fat burning diet menu” I’ve dropped a couple of dress sizes in only 8 WEEKS. Today I feel healthier and feel great in my own skin. Allow you slimming objectives one more try and order phen375, because you will appreciate the decision once you see the great results.Alyssia, USA, March 2011

All what you need to know about Bathmate before you buy

I’ll give details on the different types of pumps and I’ll explain the

differences between the types at which you should buy how to use it how it ,works and types of results to expect now,the top of the range models are the extreme models and they’re – that X 40 these will provide more suction than the Hercules and Goliath models and also the X models and also hey also have the added hand pump the models of that little bit extra suction and the Hercules and life models as well X the extreme x4 you can take your penis length to eight and a hall inches and a maximum girth which is six a 7 inches the extreme x4 we can set your penis length to ten inches in length and seven point nine inches in girth now you have to make sure to purchase one closer to your actual size for example if you are six inches in length and 5 inches girth it will be better to go for the X 30 and build up your size before going for the X 40 but if the X in extreme models having an added comfort pad which he’ll provide even more pressure competitor the bathmate Hercules and belies the extreme models have the added hand pumps which enables you to add even more suction which provides more pressure which will0 mean even more results when you use them and the way that they are used are simple you add warm water not too hot you insert your semi direct erect penis inside of it or in the bar for shower and then you pump to create suction this suction helps for extra blood into your penis making it bigger and we’ve repeated use that exercise will stay so it’s like training penis you can use them for you can use the pumps for up to 15 minutes a day don’t got over this time as overtraining will not bring more positive results became fact become negative so make sure that you’re full of directions in how to use them also you would start with gradual pressure so that you get used to it and then start going more intensely after some regular use and here’s the hand pump which you can attach and this will give you extra pressure when you press the hand pump water will come out this is part once you press it press it a few times and this is great for extra pressure to get even more growth from your penis Saudis are great and I’ve added about an inch and four and a half months there’s some pictures coming up in the moment like so in the next picture you’ll see is a lot fuller harder and longer and you can purchase this product by clicking the link below you won’t regret it just use it regularly follow the instructions and you will get a bigger penis If you are looking for a good option to not only increase the length and thickness of your penis, the Bathmate is one product you should consider adding to the top of your list of choices, below we will tell you everything you need to know about the Bathmate penis pump.>>Click here to learn more<<

The Best Fat Burners For 2019

What are the Criteria we use to choose the best fat burners ?

Choosing a best fat burners is all about what is best for you and your health. We choose the best fat burner by doing research on each pill and knowing what the pill offers in terms of ingredients and safety.

Nowadays, there are more than 250 different fat burners on

the market and almost 90% are not effective. So finding one

that gives results it’s not an easy task.

The pill must rate great in all these categories:

 Safety – safety always comes first, period.

Money-back guarantee – we want to know that the maker will stand behind the product and satisfy every client who is unhappy.

Clinically proven – All pills must be certified and approved; they must be safe and natural. This is nonnegotiable.

Cost effective – Some pills are pricy yet ineffective, while others are affordable and amazing! We look at what ones offer you the best value for your dollar

How much weigh you can lose

 The 3 Fat Burners analyzed below have passed our expectation! According to Clients and Experts these are the best fat burners on hand. Read the reviews of these products and see what consumers think about them.

please scroll scroll down for testimonial

TOP Fat Burners 2012
Phen375best fat burners
best fat burners

best fat burners


How much u can loss 28 lbs. in 3 months 17 lbs. in 3 months 15 lbs. in 3 months
Safety: star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Effectiveness star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Side Effects no no possible
First noticeable results In 7 days 12 days 21 days
Doctor Approved Yes Yes Yes
really strong media appear
Fat Burning Power: star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Appetite Suppression: star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Shipping UPS (charges may apply) Worldwide Worldwide
1 Months Supply: $69.95 $48.86 $69.42
Best Price: 3 Months Supply + FREE
1 Month Supply
3 Months Supply + FREE
Appetite Suppressor
3 Months Supply$195.95
Serv/Bottle: 30 30 84
  visit official site visit  official site
Overall User Rating star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared star yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Comparedstar yellow11 Best Fat Burners Compared
Detailed Review Read Full Review Read Full Review Read Full Review

Positive things about phen375:

  •  Fast and quite dramatic weight loss results
  • FDA approved, and made in the USA
  • Strong and powerful ingredients
  • Can be bought in any Country!


This product works well and has proven results; therefore the cost is higher than some. It is worth the cost when you buy in bulk.

Phen375 includes:

  • 1.1, 3-Dimethypentylamine Hydrochloride
  • 2. Sympathomimetic Amine
  • 3. L-carnitine
  • 4. Dehydroepiandrosterone
  • 5.1, 3, 7-Trimethylxanthine

Phen375 will it work?

This is a product that offers big results; in fact some people have lost 10 pounds in 2 weeks! This is amazing! Another great thing about this product is the fact that you can use it long term, with no side effects or harmful reactions.

It has worked on hundreds of people, and it will work for you!

There are other pills that people try to sell as the Phen375 pill, don’t be fooled and order only the best!

 visit PHEN375 official site 

Guaranteed weight loss with Phen375

If you still are not sure if this weight loss pill is right for you, you can try it risk free! There is a 45 day money back guarantee! If you do not think that the product lives up to what it says it can do.

This way you are safe in the knowledge that you have absolutely no risk! Shed those pounds today; create a new you with the weight loss power of Phen375!

Testimonial 1

I lost about 8 lbs WITHOUT exercising

I started to use PHEN375 six weeks ago. Until then, I never believed that a fat burner pill can really work; because I was a convinced that you will lose more weight if you exercise. And still, since I became a mother (my kid is now 3 years), in spite of exercising, I found it hard to get rid of the extra pounds.
I would drop 5 lbs, and then it will become more difficult to continue losing weight. I needed to lose 15-18 lbs to get to my normal weight. This was becoming frustrating.  Things became worse when I had to work longer hours which meant less time to work out.
PHEN375 is the only fat burner pill I have ever tried. So, although skeptical at the beginning, I decided to give it a try.

best fat burners

PHEN375 is the only fat burner supplement I have ever used. I should say that although I was not convinced that it will work, I decided to give it a try.

I starting taking PHEN375 and noticed that my appetite was not the same anymore. I followed the instructions and drank a cup of water almost every hour. This was awesome because I was now eating less. And although on daily basis I feel hungry around 18:30, this wasn’t the case anymore. Once I would have some fruits I would feel full. I didn’t see any side effects-which was my main concern. In addition to losing weight I am now also drinking plenty of water which is also known to be beneficial to your body.
I have used PHEN375 for 6 weeks now and I know weight 8 lbs less. I need to lose another 8 lbs, but I need more pills. The 3 months supply should have been the better choice. I will continued to lose weight and this time I will also add an exercise plan. I need to remove 8 more lbs which I think will be easy with PHEN 375 in the plan.
I recommend the PHEN375 to anyone that wants to remove 10 to 35 lbs. PHEN375 has proved to be safe and has shown continuous step by step weight loss results. Now, if your goal is to lose a great amount of weight within “weeks” this will not help. Anyway it is not smart to do so. I would go for the 90 day supply and add an exercise program. You will be happy when you’ll see the results.

Testimonial 2

In 10 weeks, I got rid of 26 lbs and now again I can use Medium sized clothing.

I am from Australia and my name is Dean. Losing weight was a great problem for me.
My typical day of work lasts from 10 to 12 hours and working out is not really the first thing that comes to my mind when I get home. On the other hand, ever since I use PHEN375 my energy level is higher and I have started to work out once I get home on daily basis.
My initial weight was at 207 LBS on 14/01/2010- Clothing size-XL
best fat burners

best fat burners

After one week of using the supplement I lost 8 lbs. In 10 weeks I have lost 26 lbs. My clothing size is now Medium.

best fat burners

best fat burners

My eating habit has become healthier and the water consumption has increased. In addition, I feel the urge to work out almost on daily basis. On weekend I kind of do not watch the diet at all, but I continue to lose weight.

Alyssia, USA, March 2011

Testimonial 3 I’m finally comfortable in my own skin

I am satisfied with my body
Throughout my whole life losing weight was one of my goals. Yet, I was failing at this. As I grew older I no longer was around my childhood friends and family. This affected my lifestyle and I was tangled in a hopeless situation.
I gained a lot of weight. At one point I realized that this wasn’t only affecting my health but also my daughter’s wellbeing as well.
I search for various weigh reduction methods. All would indicate fast and unreasonable results. Until I came across PHEN375.

Previous to and after pics are enclosed!!
I read more about it and it said that I can drop 3-5 lbs per week if I use this fat burner. This fact convinced me to start using it.
In two months, using PHEN375, I have changed several dress sizes.
Now I feel happier. Give it a try, because you will be amazed by the great results.
Alyssia, USA, March 2011

Weight Loss with Diet Pizza

It’s original Neapolitan cuisine, but has spread across the globe. Pizza is an appellation of origin itself of the European Union called Traditional Speciality Guaranteed.

History of Pizza

The most accepted origin comes from ancient Rome, where he used to make bread in a circular motion and then cooked, cut into portions and in the current pizzas, then you may infer that the origin of the pizza is due to the added ingredients extra on this type of bread as cheese.
The truth is that modern pizza as currently understood, ie as a sum of up to the seventeenth century.

Specifically in the city of Naples, where the first references are documentaries on the origins of the food prepared.
It is said that at the time of King Ferdinand I (1751-1825) the Queen had forbidden the pizza in court. But Fernando, who was fascinated fun dressing up as a commoner order to visit a slum hidden from Naples where he was preparing this meal. Eventually he confessed his taste and pizza became a great success in Italy.

Here the diet of pizza

A very special diet can lose weight eating pizza and pasta. Ideal for the weekend, indicated only for healthy people who are dieting and want to lose 2 pounds in 2 days.

All recommendations are for 2 days. Do not repeat the diet without medical supervision.

Fasting take orange juice or grapefruit juice (grapefruit)

Then do 10 minutes of exercise (recommended, not required).

Breakfast and Snacks

Tea, coffee or other infusion.
Two slices of toasted bread with cheese or jam diet diet. You can replace a snack bread with a yogurt diet.

Lunch and dinner are interchangeable.
Drink at least 2 liters of fresh water per day. Do not drink while eating.


Vegetable broth
Two servings of tomato pizza with vegetables (we recommend eggplant, mushrooms, spinach and / or onion)
A baked apple

Eggplant, cut lengthwise into very thin slices on the pizza. Two parts, representing a quarter of a large pizza.


Vegetable stock
A small portion of noodles (spaghetti) with Philetus (tomato sauce)
An orange (preferably separate food 1 hour)

The combination of foods is the key why eating pizza and pasta you lose weight. This diet does not give the desired results in people who are doing low-calorie diets, or depend on a diet, because in these cases is affected metabolism.

Who needs to lose more weight, we recommend consulting with your doctor and have many tests available that can help you achieve your goals.
It is convenient while doing this diet, walking (walking) 60 minutes a day, continuously.

Rioplatense local cuisine

The pizza has taken “citizenship” in the River Plate area and then most of the Southern Cone, as a result of the great stream of migration from Italy hosted the region in the late nineteenth and early twentieth centuries. It brought with carryover of cultural and culinary customs.
In Argentina there are three types of dough, “the stone” (thin and crispy), “mold” (very leavened, up to 2 cm in height) and the “average mass “, which is sold in supermarkets and free of sodium, to be completed at home with ingredients to suit the consumer.

Among the variety of pizzas typical of the country include the “fugazzeta” which would be a fugazza (word derived from “fugassa” is, in Genoese focaccia) with cheese “mozzarella,” as is referred to locally-and sliced mozzarella onion. In the city of Rosario, in recent years has developed a local variety: grilled pizza, instead of having a round shape is rectangular.

This pizza is cooked in typical Argentinian barbecue where the roast is done, what gives a particular flavor. May also be mentioned among others the pizza by the meter, the court pizza (only with tomato sauce, no cheese), the pizza pan, the aforementioned pizza stone, pizza with palmettos, and so on.

It is common in Argentina that the triangular portions of pizza are consumed along with a portion of fainá and there is a traditional combination: “moscato, pizza and fainá ‘, ie the slice of pizza and the portion of fainá accompanied by the sweet moscato wine. Uruguay is also common in the consumption of “Pizza a horse”, in which over a slice of pizza-court sets a more or less the same size fainá.

Overall, the pizza in Argentina is more like the calzone, the preparations being preferred by the Argentine pizza with cheese, tomato, ham, olives and peppers and sprinkled with olive oil, although the most widespread pizza at cost and preparation – is made with a tomato sauce covered on this cheese (mozzarella or alternatively a soft cheese), some green olives and a marinade consisting of oregano, paprika, pepper, etc. .. A pizza cheaper but less fugazza requested is prepared with onion or just onion and tomato sauce.

In the city of Cordoba, Argentina, there is the first museum of the world’s Pizza. Argentina also held the week of the pizza and pie, as it is a dish that is never lacking in the Argentine menu, typical for home delivery
pizza del Rio de la Plata is popular for the mainstream of Italian immigration (even more than in the U.S.), these retained their usual pastas and pizzas prepared in a family or a pizza for two or three people (by size) and also the pasta for the family reunion on Sunday, the gnocchi on day 29 with the tradition of leaving money under the plate. You can also find places where you pay one low price to eat all types of pizza without limits, this is called free pizza.

The Risk of Eating Raw Fish

Eating raw fish as sushi or sashimi, smoked herring or other fish raw, as are the anchovies in vinegar or salted fish and ceviche (fish cooked lightly with lemon or vinegar), carries a significant risk of infestation Anisakis.

These transparent colored worms are often confused with the musculature of the fish and can consume hours after onset of symptoms: abdominal pain, nausea, vomiting, and can occur in sensitive individuals-allergic anaphylactic reaction, which is often confused with an allergy to shellfish. If the larvae lodge in the intestine can cause a blockage that sometimes requires surgery (this may occur up to 1 or 2 weeks after infection).

What fish may contain Anisakis?

Parasitized species are diverse, but among the most common are: cod, sardines, anchovies, herring, salmon, pollock, hake, whiting, mackerel, bonito, mackerel, etc., And squid, in cephalopods.
The amount of parasites varies depending on the place of harvest and the time of evisceration. Thus, the fish caught at sea are quickly drawn to have fewer parasites than those captured on the coast.

What diseases can cause?

Once you have ingested the larvae of the parasite, they can produce two different types of pathologies: anisakidosis anisakiasis and Anisakis and allergy.

Anisakiasis or anisakidosis:

In this case the disease is acquired by consumption of larvae of Anisakis due to ingestion of raw fish, smoked, salted, pickled, marinated or lightly cooked in the microwave or grilled.

The clinical picture may be mild or more or less severe. The larvae mainly affect the gastrointestinal tract and survive the various digestive secretions. Are lockable and produce inflammation or in severe cases even perforate the stomach and intestine or migrate to other tissues and organs.

The gastric form presents with abdominal pain, with or without nausea, vomiting and diarrhea, which may resemble the manifestations of other diseases like appendicitis, ileitis (inflammation of the small intestine called the ileum), gastric ulcer, intestinal obstruction and even abdominal tumors.

Also found cases of joint involvement and other organs (lung, liver, pancreas and spleen).
A good medical history is essential in the diagnosis of the disease, since the vast majority of patients reported taking fish in the 48 -72 hours earlier. The endoscopic techniques (gastroendoscopia or colonoscopy) can see the larvae and in turn extract, although in more severe cases may require surgery.

Allergy to Anisakis:

People who have allergy to this parasite show various symptoms after ingestion of infected fish. These symptoms vary from simple urticaria (rash) to angioedema, characterized by the appearance of large blotches on the surface of the skin, especially around the eyes, lips, and can also affect the hands, feet and throat. The most severe are associated with “anaphylactic shock” that requires hospitalization and can go with or without gastrointestinal symptoms mentioned above.

The diagnosis is based on the detection of antibodies (immunoglobulin E), as well as specific evidence of skin sensitivity.

Anisakis Information

Anisakis simplex is a nematode (worm), a parasite that infects marine mammals (whales, dolphins, seals, etc..) And large fish. Through the feces of these animals are released into the sea parasite eggs that are eaten by small crustaceans that in turn serve other food fish and cephalopods such as cuttlefish or squid, in which the larvae mature.
The Anisakis usually stays in the digestive tract of live fish, and once they die, the larvae migrate to the viscera and muscles, even to penetrate the skin of the fish.

Anisakis was first diagnosed in 1955 in the Netherlands. But the country with more cases of contamination is Japan, with over 90% of cases, due to the high intake of fish oil.
In Spain, the first cases were diagnosed in 1991. This country now has a law prohibiting restaurants preparing dishes with raw fish, without due process prior freezing.

How to prevent it

Is essential to avoid eating raw or undercooked fish, including preparations homemade pickled, smoked, salted, marinated, grilled fish or poorly made microwave, etc..

There are several processes to inactivate the larvae in the fish we eat, thus avoiding the ingestion of live larvae. One way to eliminate them is to freeze raw fish at a temperature of -20 º C or less for at least 24 hours before use.
The frozen fish or frozen at sea, which has been gutted quickly, has little chance of be parasitized.
The other variant is removed by heat, cook the fish to a temperature between 60-70 ° C for at least 10 minutes.
It is considered safe to eat cooked smoked fish, as well as pasteurized products.

Avoid eating raw fish dishes made with undercooked fish in vinegar or salt, “without due process prior thermal”

Caffeine and Women

According to the opinion of medical specialists and scientists, healthy people consume caffeine in moderation, without producing any backfire.

From reproduction to osteoporosis, scientists around the world have investigated the effects of caffeine on the health of women. In this booklet you will find background information on caffeine and summaries of recent research linking caffeine to women’s health.

History of Caffeine

Since antiquity, people have enjoyed caffeinated beverages. In 2700 BC the Chinese Emperor Shen Nung and drank hot tea. Coffee originated in Africa about 575 AD The beans were used as money and consumed as food.

Caffeine is a naturally occurring substance found in the leaves, seeds or fruits of more than 63 plants. The most commonly known sources of caffeine are coffee and cocoa, cola nuts and tea leaves. The amount of caffeine in foods varies depending on portion size, product type and method of preparation. When it comes to teas and coffees, the plant variety also affects caffeine content. The reason caffeine is added to some soft drinks is because of its flavor characteristics. The caffeine level is regulated and its presence clearly labeled and indicated.

There are many surveys that show that caffeine consumption patterns have not changed significantly over the last decade. A survey conducted in 1996 by Barone and Roberts concluded that the average consumption of caffeine is 200 mg per day, and that pregnant women tend to consume less caffeine than the general population. A moderate amount of caffeine is approximately 300 mg of caffeine per day (about 3 cups of coffee or 60 ounces of caffeinated cola drink).

Psychological Effects

Depending on the amount consumed, caffeine can be a mild stimulant of the central nervous system and cardiovascular system. Caffeine does not accumulate in the body over time because, in general, is metabolized and eliminated a few hours later. Therefore, the pharmacological effects of caffeine are short and dissipate within a few hours.

The sensitivity of individuals with regard to caffeine varies greatly and can even be modified with age. It develops a tolerance to many effects of caffeine with regular use. For example, a person who regularly consume caffeine, you can drink several cups of coffee in a few hours and not notice any effect, whereas a person who does not drink coffee regularly, may feel a stimulating effect after the first cup . Some people may feel nervous if they consume more caffeine than your body is used to tolerate. When it stops abruptly consumption of caffeine, some people experience symptoms such as headaches, fatigue or lethargy. Generally, these effects are temporary, lasting only a few days and can be avoided if the decline of caffeine is done gradually.

It is considered that moderate caffeine consumption is approximately 300 mg, equivalent to about 3 cups of coffee. In general, individuals tend to find their own acceptable levels of caffeine. Those who experience unwanted effects, such as insomnia and nervousness, try to cut back on caffeine. If the effects still continue, it should consult a health care provider. Although it has always been related to caffeine with insomnia, in practice, the person experiencing effects such as sleeplessness learn not to consume caffeine before bedtime.

Caffeine is a mild diuretic, but often are exaggerated urinary effects attributed to him.Recent research concluded that the minimal diuretic effects of caffeine does not compromise the general hydration status of healthy women’s bodies.

Some women experience urinary incontinence as they age. Although caffeine does not cause this condition, sufferers may experience a greater degree of “urgency” for a short time after consuming a caffeinated beverage. It is recommended that women discuss the consumption of soft drinks and caffeine with your doctor or health professional. Learn ways to manage symptoms of incontinence, such as exercises to strengthen pelvic muscles and bladder may help reduce the frequency of these episodes.

Caffeine and pregnancy-what are the risks?

Today, thanks to the increased attention paid to maternal nutrition, many women wonder if it is safe to consume food or beverages containing caffeine during pregnancy. Although some studies have shown mixed results, organizations of health professionals, such as the College of Obstetricians and Gynecologists in the United States, recommend that pregnant women should limit their consumption of caffeine equivalent of 1 or 2 cups coffee. The use of caffeine during pregnancy should be a topic to discuss with the physician.


Because today many women get pregnant later, research has focused on identifying factors that may affect fertility, such as caffeine. In 1988 a study suggesting that the amount of caffeine consumed in 1 to 2 cups of coffee a day may reduce female fertility.However, the researchers acknowledged that delayed conception could be due to other factors they did not take into account, such as physical activity, stress and other dietary habits. Since then, other major studios that are better planned and carried out failed to support the findings of 1988.

In 1990, researchers at the Centers for Disease Control and Prevention of Disease and Harvard University examined the association between the time it takes to conceive and consumption of caffeinated beverages. The study involved over 2800 women who had given birth recently as 1800 women who were diagnosed with primary infertility. He interviewed members of each group and asked specifically about caffeine, medical history and lifestyle habits. The researchers concluded that caffeine had little influence on the time it takes to conceive of women who actually had children. Caffeine consumption was not considered a risk factor for infertility.

In support of these findings in 1991 in Denmark conducted a study involving 11,000 women, which examined the relationship between the number of months to conceive, smoking and drinking coffee and tea. Although smokers who consumed more than eight cups of coffee in fact delayed conception, nonsmokers did not have that problem, although they consumed caffeine.

A study involving 210 women and published in the American Journal of Public Health in 1998 examined the differences in fertility associated with consumption of different caffeinated beverages. It was decided to conduct this study in particular the discrepancies that existed in previous findings. There was no significant association between total caffeine consumption and decreased fertility. In fact, researchers found that women who drank more than half a cup of tea per day had a significant increase in fertility. And this fact proved true with caffeine in the first attempts of a woman conceiving. The correlation between tea and fertility was supported by a 1994 study, however, these women had significantly higher levels of consumption.

Spontaneous abortions

The association between caffeine and spontaneous abortions is still under investigation.Recently, researchers from McGill University in Montreal published a study demonstrating the existence of a relationship between caffeine consumption and abortions. Although caffeine consumption before and during pregnancy appeared to be associated with increased fetal loss, the authors did not take into account a number of factors that could cause a false association, for example, the effects of morning sickness or nausea, the number of cigarettes smoked and the amount of alcohol consumed.

Before the McGill study, a research team from the National Institute of Child Health and Human Development conducted a study of 431 women. The researchers monitored the women and the amount of caffeine they consumed from conception until birth. They took into account morning sickness, smoking, alcohol consumption, maternal age, and found no association between consumption of 300 mg of caffeine per day and adverse pregnancy outcomes.

Some years earlier, in 1992, researchers analyzed the effect of cigarettes, alcohol and coffee consumption on the outcome of pregnancies of more than 40,000 women.Although alcohol consumption and smoking in general produce adverse effects on pregnancy outcome, moderate consumption of caffeine was not associated with spontaneous abortions or low weight of the fetus at birth. Moreover, the relationship between caffeine intake and spontaneous abortions was also investigated in a study involving pregnant women 5.342 in 1997. In it, the researchers concluded that there was an increased risk of spontaneous abortion if consumed a moderate amount of caffeine. In December 2000, another study in Uppsala, Sweden, concluded that reducing caffeine intake during the first months of pregnancy is a prudent measure.

Birth defects and low birth weight babies

In the 80 published studies that also supported the conclusion that moderate caffeine consumption during pregnancy may be associated with preterm delivery or low birth weight of babies at birth. Since 1980 we reviewed over 20 studies and concluded that there is no evidence to show that consumption of moderate levels of caffeine can have a discernible adverse effect on the outcome of pregnancies.

In 1991 he published a study that examined caffeine consumption during pregnancy and subsequent development of the children of a group of 1500 women for 7 years. Caffeine consumption was equivalent to approximately one-half cup to two cups of coffee per day had no effect on birth weight of babies, birth length or head circumference of the fetus.Follow-up examinations were performed for children at eight months, four years and seven years. Nor were found adverse effects of caffeine on motor development or intelligence of the child.

In the early 80′s, the Food and Drug Administration (FDA) conducted a study in rats that were fed with high doses of caffeine through a stomach tube. Although the results obtained necessitated the development of messages that advise pregnant women to avoid caffeine, the study was criticized because it did not represent the way humans consume caffeine. In 1986, FDA investigators performed another study in which rats consumed high doses of caffeine in their drinking water. The second study concluded that there were no adverse effects in the offspring of these rats, which completely contradicted the findings of the first study.

In 2001 he published another study that examined the effects of caffeine consumption on fetal growth, but there was no evidence to prove that caffeine consumption during pregnancy had adverse effects on fetal growth. Another study in 2002, “The effect of caffeine exposure during pregnancy on birth weight and age” gestational “and published in the American Journal of Epidemiology concluded that there was no relationship between Moderate caffeine consumption and reduced weight of the baby at birth, gestational age or fetal growth.

Virtually all studies that were conducted during the last decade showed no link between birth defects and caffeine consumption. FDA evaluated the scientific evidence and concluded that caffeine does not have an adverse effect on reproduction in humans.However, as with other dietary habits, the agency continues to advise pregnant women to moderate your intake of caffeine.

It is important to drink plenty of fluid during pregnancy. While consuming moderate amounts of caffeine is fine, the doctors also remind pregnant women who drink different types of soft drinks during the day.


It is important for women to watch your diet when breastfeeding their children to ensure a healthy milk supply. The Committee on Drugs of the American Academy of Pediatrics United States reviewed the effects of caffeine on lactation and reported that the minimum consumption of caffeine has no adverse effects. Although dietary caffeine can pass into breast milk, mothers who are breastfeeding can eat small amounts of caffeine without ever spending a significant amount to the baby. However, if caffeine is greater, the result could be a poorer and weaker food for the baby, so it is wise to limit caffeine intake.Professional organizations of health, such as the College of Obstetricians and Gynecologists in the United States, recommend that pregnant women should limit their consumption of caffeine equivalent of 1 to 3 cups of coffee.

Fibrocystic changes in breast

In the late 70′s began to discuss the relationship of the caffeine in some diseases of the breast. An informal survey suggested that stopping caffeine may relieve the symptoms of fibrocystic breast changes, a disease that causes benign fibrous lumps in the breast.Although caffeine is not directly related to the development of this disorder, some people reported that they noticed improvements and less swelling in their breasts when they eliminated caffeine from their diets. However, these findings were based on anecdotal case histories of a small number of women and not in clinical trials, so the results may not apply to all women suffering from fibrocystic breast changes. The National Cancer Institute (NCI) conducted a major study involving over 3000 women. This study was conducted in 1986 failed to demonstrate an association between caffeine intake and benign tumors, fibrocystic changes and swelling of the breasts.

Both the Council of Scientific Affairs, American Medical Association and the National Cancer Institute published reports that say there is no relationship between caffeine consumption and incidence of fibrocystic changes in breasts

The issue of cancer

The concerns raised the possible relationship between caffeine and fibrocystic breast disease led to the possible relationship between caffeine consumption and breast cancer. However, all the research conducted to date did not show any relationship between caffeine consumption and the development of any type of cancer.

Breast cancer

In 1990, researchers reviewed scientific data on the possible relationship between caffeine and breast malignancies. Of the 11 studies reviewed, none were able to establish a meaningful relationship between caffeine intake and the occurrence of breast cancer.

More specifically, three independent studies were conducted in Israel, the United States and France, which analyzed the relationship between coffee consumption and breast cancer development. Each of the studies analyzed the dietary intake, medical and reproductive history and frequency of coffee consumption. The results of each investigation could not establish a link between coffee consumption and breast cancer.

Moreover, the study by the NCI in 1986 on breast disease, also found no association between caffeine consumption and breast cancer. Interestingly, the NCI researchers warned that those who drank coffee had a slightly lower incidence of breast cancer.Patients are advised to clarify all your doubts and questions with medical professionals who serve them.

Ovarian cancer

A thorough review of research that have been made between the relationship between ovarian cancer and caffeine, found no evidence to suggest that caffeine is a risk factor for ovarian cancer when taking into account other known factors. In fact, the International Agency for Research on Cancer (IARC) found that there is no adequate evidence to suggest that coffee drinking causes ovarian cancer.

In general, no universal scientific research supports the existence of a relationship between caffeine and cancer. Consequently, both the Cancer Society of the United States and the National Research Council of the National Academy of Sciences reports that no convincing evidence linking caffeine to any type of cancer.

Osteoporosis: to enhance bone health

Based on the recent awareness of the incidence of osteoporosis in postmenopausal women, the relationship between caffeine and bone health is a relatively new area of research. It has been shown that caffeine causes a mild and temporary increase in the level of excretion of calcium, which led to speculation that the use of caffeine may compromise bone health. However, studies show that adequate calcium intake offsets the potential effect of caffeine on bone density.

This was illustrated by a recent study that examined consumption of caffeinated coffee in a group of 980 postmenopausal women. The researchers found no relationship between consumption of caffeinated coffee that had made these women throughout their life (equivalent to two cups a day) and reduced bone mineral density among women who drank at least one cup of milk for his adult life.

Other studies conducted in the Faculty of Medicine, Pennsylvania State University and the Mayo Clinic concluded that although caffeine intake slightly increases calcium excretion in the urine, caffeine was not a important risk factor for osteoporosis. A study on the effect of carbonated beverages in calcium excretion was performed at the Center for Osteoporosis Research at Creighton University, reached the same conclusion: “The net effect of carbonated beverage component ( even caffeine) in the calcium economy is minimal. “

Based on the evidence that exists at present, adequate calcium intake, especially during the teenage years is the best nutritional insurance for healthy bones and strong. Women of childbearing age should consume at least three servings of calcium rich foods per day, for example, skim milk or yogurt, as well as other food and beverages are included in your diet alone.


In some women, nausea, morning sickness is very common, during the first three months of pregnancy. Although this is an unpleasant phenomenon, researchers believe that it is a normal and common in the early months of pregnancy.

During a normal pregnancy, hormone levels are high, and increase the likelihood of feeling nausea. When you feel sick and nauseated, pregnant women may not feel hungry for certain foods and beverages, including those containing caffeine. Health professionals often advise pregnant women have morning sickness to eat crackers and drink water.

Many literature reports consider that 300 mg of caffeine is a moderate amount.Professional organizations of health, recommend that pregnant women should limit their consumption of caffeine equivalent of 1 or 2 cups of coffee. There are a variety of decaffeinated beverages available for those who wish to limit or avoid caffeine during pregnancy.

What products contain caffeine and how much?

The following table shows the approximate content of caffeine of various foods and drinks:

ARTICLE milligrams of caffeine typical range *

Coffee (8-ounce cup)
Drip Leaching or 85 65-120
75 filter 60-85
Decaffeinated March 2 to 4
Express (1-ounce cup) 40 30-50
Teas (8-ounce cup)
Preparation common 40 20-90
Instant 28 24 to 31
Ice Cream (8 oz) 25 9-50
Some soft drinks (8 ounces) 24 20-40
“Energy drinks” 80 0-80
cocoa-based beverages (8 ounces) 6 3-32
Milk Chocolate (8 ounces) May 2 to 7
Milk chocolate (1 ounce) June 1 to 15
black chocolate, semisweet (1 ounce) 20 5-35
coverage Chocolate (1 ounce) 26 26
chocolate-flavored syrup (1 ounce) 4 4

* In the coffee and tea products, the range varies depending on the method of preparation, variety of the plant, product brand, etc..
Source: Food and Drug Administration of the United States and National Association of Soft Drinks

Caffeine and cardiovascular disease: a matter of the heart

The relationship between caffeine and cardiovascular disease is another area that has been widely studied and has not yet found a causal relationship between caffeine and heart disease, high blood pressure or arrhythmia episodes.

Although most studies investigating cardiovascular diseases involve men, two studies that analyzed only for women. A study recently conducted in Scotland on heart health, included 10,359 men and women between 40 and 59. The analysis showed that there is no link between coffee consumption and cardiovascular disease.

In addition, the respected Framingham Study analyzed the relationship between coffee consumption and incidence of cardiovascular disease in a group of 2648 men and 3566 women. After examining all the possible relationship between coffee consumption and heart disease, researchers concluded that coffee consumption does not produce a harmful effect and there is no relationship between coffee consumption and recurrent episodes of heart attacks.

The effects of caffeine on blood pressure and arrhythmias has also been the subject of scientific research. The American Heart Association mentions caffeine, along with other substances as a factor likely to contribute to produce an irregular heartbeat. Women with these symptoms should consult their doctors.

The report of the Surgeon General of the United States, Nutrition and Health, says that there are a number of studies that show any rise in blood pressure resulting from consumption of caffeine is less than the increase produced by normal daily activities, such as climbing stairs, and is so fleeting as the latter. A recent study by the Faculty of Medicine, Johns Hopkins University published in Archives of Internal Medicine, found that coffee drinking is associated with small increases in blood pressure, but appears to play an insignificant role in the development of hypertension. The Guide to decrease high blood pressure from the National Heart, Lung and Blood Institute recommends the following, “the caffeine in coffee and other beverages such as tea and sodas, only raises blood pressure temporarily. For so you can continue to consume beverages that contain caffeine, unless the person has a particular sensitivity or other heart disease and your doctor considers it is not advisable to consume them. “ In certain circumstances, doctors may advise people with hypertension should limit their consumption of caffeine.


As long as there are questions and doubts about the safety of foods and their ingredients, researchers continue to seek the answers, and in fact, at this time many more studies are underway. However, it can be concluded that studies on the effects of caffeine on health are substantial. The abundant evidence on this ingredient shows that moderate consumption of caffeine (approximately 300 mg) is considered safe.Professional organizations of health, such as the College of Obstetricians and Gynecologists in the United States and the March of Dimes recommend that pregnant women limit their consumption of caffeine equivalent of 1 or 2 cups of coffee.


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