5 Best Fat Burners for Women (Do They Actually Work???)

Fat burners really do have a lot of evidence behind them as means to lose weight, provided you use them the right way and you don’t expect results overnight. Here are the main ways they can work, depending on the product. And make sure to check out our full rundown of the best fat burners for women here:

1. Appetite Suppression: Cutting calories is far and away the most important part of weight loss and struggling with hunger is the biggest obstacle for many people looking to shed some pounds. 2. Increased Fat Oxidation: This is when you coax the body into burning more fat for fuel as opposed to burning carbohydrates. The best way to do this is with exercise, but some compounds may boost our fat oxidation. 3. Increased Thermogenesis: Ingredients that increase the amout of calories you burn, usually by about 50 to 100 calories. 4. Decreased Calorie Absorption: This is where “carb blockers” come in, and while they won’t let you eat whatever you want, they may reduce the amount of nutrients you actually absorb. FOR OUR FULL ROUNDUP, MAKE SURE YOU GOOGLE: BARBEND + BEST WOMEN’S FAT BURNERS (Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details.) ** Popular Ingredients ** 1. Capsaicin: An extract usually sourced from red chili peppers, this may help with fat oxidation and appetite but is best known for increasing thermogenesis. Again, usually 50 to 100 calories. 2. Caffeine: Strong evidence for increased fat oxidation, maybe a little for thermogenesis. 3. Green Tea Extract: High in the antioxidant EGCG, which has a strong link with fat oxidation. 4. Green Coffee Bean Extract: A source of chlorogenic acid, which could reduce the amount of calories you absorb. 5. Glucomannan: A popular appetite suppressant that expands in the stomach, helping to reduce hunger. ** Best Women’s Fat Burners ** 1. Leanbean Pros Big emphasis on appetite suppression Good doses of green tea extract, capsaicin, green coffee bean extract Cons May cause thirst Some ingredients, like raspberry ketones, aren’t super well supported by science. Cost: ~$2 per day SEE OUR FULL LEANBEAN REVIEW:

2. Transparent Labs Fat Burner Pros Research-backed doses Has of coleus forskohlii, which might help body composition Contains synephrine, which may help thermogenesis Cons Has caffeine Not a huge emphasis on appetite suppression Cost: ~$1.80 per day 3. Legion Phoenix Pros Big emphasis on fat oxidation Contains 3 citrus extracts for fat oxidation 5-HTP may help with mood during calorie deficits Cons May cause stomach discomfort You’re encouraged to take with caffeine Cost: ~$1 per day SEE OUR FULL LEGION PHOENIX REVIEW:

4. Instant Knockout Pros Good source of glucomannan, green tea extract, capsaicin, green coffee extract Has added chromium picolinate Cons No mention of EGCG content Provides 300mg caffeine per day Cost: ~$2 per day 5. Phen-Q Pros Contains capsaicin, caffeine, and black pepper extract L-carnitine fumarate and chromium picolinate may help with body composition Cons Some marketing claims are exaggerated A little pricy Cost: $2 – $2.50 per day